Yoga Philosophy: Yamas & Niyamas
Every Monday in August
August 6
August 13
August 20
August 27
6 to 9pm
$200
Register here: https://bit.ly/2MKl9v4
We are opening up this section of our 200-hour Vinyasa Teacher Training to the general public in exploration of the first two limbs of the eight-fold path of Pantanjali’s Yoga Sutras.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele is required reading for this workshop, and may be purchased here:
https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643
As the author states in the preface of the book, “We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.”
Trax instructor, Phoebe R. Bredlie will guide an in-depth study of the ethical principles contained within this book, with the intention of having students gain the skills to better participate in this life, and become people and teachers who make a difference.
Sunday, August 12th
3:30pm
Graehl Park to the
Boatel
$20
Sign up here: https://bit.ly/2Jit5BD
Dog or no dog, this a a fun Paddleboard event that may be raced or toured for a great cause. Your $20 entry will get you into the Wine and Whiskers event which directly benefits the Fairbanks Animal Shelter Fund. The race/tour will begin at Graehl Park at 3:30pm and end at the Boatel. Trax OC has about 10 paddle boards available for the race. Sign up early to reserve your spot! Call our store, Trax Outdoor Center at 374-9600 OR Mike at 378-7800 for more info.
Two Paddle Board Divisions
1. Race:
-SupDawg Paddleboard
-Paddleboard only
2. Tour:
-SupDawg Tour
-Paddleboard only Tour
SIGN UP HERE.
Bib Pickup at Trax Outdoor Center:
Saturday, July 11th
Noon to 5pm
Yoga Philosophy: Yamas & Niyamas
Every Monday in August
August 6
August 13
August 20
August 27
6 to 9pm
$200
Register here: https://bit.ly/2MKl9v4
We are opening up this section of our 200-hour Vinyasa Teacher Training to the general public in exploration of the first two limbs of the eight-fold path of Pantanjali’s Yoga Sutras.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele is required reading for this workshop, and may be purchased here:
https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643
As the author states in the preface of the book, “We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.”
Trax instructor, Phoebe R. Bredlie will guide an in-depth study of the ethical principles contained within this book, with the intention of having students gain the skills to better participate in this life, and become people and teachers who make a difference.
Yoga Philosophy: Yamas & Niyamas
Every Monday in August
August 6
August 13
August 20
August 27
6 to 9pm
$200
Register here: https://bit.ly/2MKl9v4
We are opening up this section of our 200-hour Vinyasa Teacher Training to the general public in exploration of the first two limbs of the eight-fold path of Pantanjali’s Yoga Sutras.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele is required reading for this workshop, and may be purchased here:
https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643
As the author states in the preface of the book, “We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.”
Trax instructor, Phoebe R. Bredlie will guide an in-depth study of the ethical principles contained within this book, with the intention of having students gain the skills to better participate in this life, and become people and teachers who make a difference.
Yoga Philosophy: Yamas & Niyamas
Every Monday in August
August 6
August 13
August 20
August 27
6 to 9pm
$200
Register here: https://bit.ly/2MKl9v4
We are opening up this section of our 200-hour Vinyasa Teacher Training to the general public in exploration of the first two limbs of the eight-fold path of Pantanjali’s Yoga Sutras.
The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele is required reading for this workshop, and may be purchased here:
https://www.amazon.com/Yamas-Niyamas-Exploring-Ethical-Practice/dp/0974470643
As the author states in the preface of the book, “We all want to live well. Let’s face it, at the end of the day, it’s not how much you have or how much you accomplished that counts. What matters is how well you have participated in your own life, both the ordinary routines and the extraordinary surprises.”
Trax instructor, Phoebe R. Bredlie will guide an in-depth study of the ethical principles contained within this book, with the intention of having students gain the skills to better participate in this life, and become people and teachers who make a difference.
It’s September Shred time, Yogis!
September 1 – September 30, 2018
$135 for 21 classes ($6.43 per class)
Sign up and pay here: https://bit.ly/2vCCQpY
On sale NOW through September 10, 2018!
Trax Yoga is teaming up with lululemon for a 21-Day Yoga Challenge for the month of September.
**********All participants will receive a lululemon Namastay yoga mat on their first day of the Challenge!**********
How this works:
Take 21 classes at Trax during the month of September. Any and all classes count towards this challenge. You may take one class a day, or multiple classes a day. All will count. Just make sure you sign up at the front counter for every single class you attend.
All Yogis who complete 21 classes during the month of September receive these two sweet deals:
*Option to purchase 3 months of unlimited Yoga for $150 (October – December)
*A 30% discount on one item of your choice at Trax (Some exclusions apply, see in store for details.)
Sign up here: https://bit.ly/2vCCQpY or at Trax.
Any questions, please call us at 907-378-7800 or 374-9600.
First Friday’s are back at TRAX with great eats from Friar Tucks Hoagie House and beer on tap from HooDoo, live music by the Rock Bottom Stompers and an amazing artist that hails from Anchorage, Alaska! Andy Rogers is an Alaska-born artist and author, raised in the rural outskirts of Palmer. He grew up hiking, hunting and exploring the Chugach and Talkeetna mountains, and canoeing the lakes and rivers of Southcentral Alaska. The quiet pace and rugged challenges of rural life and hard work inform both his writing and his art as does the beautiful wilderness of his home. His art is centered around paintings and pen work. He pushes the boundaries and expectations of watercolor, mimicking the opacity of acrylic paint or the transparent glazes of oils.
Beginner Yoga Workshop
Saturday, October 6
1 to 3pm
Taught by Emily Winfield
$25
Sign up and pay here.
Everyone you see practicing in any yoga studio balancing on their hands or positioning themselves in the bendiest of shapes were at one time, a first time yogi. Many of them probably couldn’t touch their toes at first!
But something moved them to investigate yoga further – whether it was too much stress, needing to lose weight, mending a broken heart, perhaps seeking a new beginning. Or simply, curiosity about all the fuss surrounding this practice.
And that’s all it takes—a simple step to commit to just TRY it and see how it fits your body. Once you are done with this two hour intensive, we hope you feel more comfortable and confident on your mats and at Trax Yoga.
Some things we’ll cover:
*Tips for brand new Yogis
*Basic yoga poses
*Vinyasa and Sun Salutations
*What yoga is and isn’t
*Benefits of Yoga
*Q & A session
Yoga Anatomy
October 15 – November 8
Mondays: 6 to 8pm
Thursdays: 5:30 to 8:30pm
$300 for 20 CEUs
Sign up here: https://bit.ly/2MGKuFX
We are opening up this section of our 200-hour Vinyasa Teacher Training to Yoga teachers for 20 CEUs.
Heidi Ann, Doctor of Physical Therapy and Yoga instructor is leading this workshop, and has set the following objectives for students to learn:
*General anatomic nomenclature for directional movement.
*Structural support and alignment (i.e. how the bones in the feet may affect the knees, knees the hips, etc.)
*General shape and movement in the pelvic bowl and spine, and what to look for to keep them safe.
*General movement of the scapula and how it affects various yoga poses.
The book, Yoga Anatomy by Leslie Kaminoff and Amy Matthews 2nd ed. is required for this course and may be purchased here:
Halloween Yoga for Kids at Trax Yoga
Led by Joanna King
Friday, October 26
5 to 6pm
Cost: Adults use their punch cards or pay drop-in fee, and kids are $5 each.
Boo!
This is a spooky and playful Halloween class meant for children five years of age or older, and their parents or caregivers.
Treat your little monsters to a class filled with fun Halloweeen poses, stories, and activities!
Costumes are welcomed, but encouraged to be movable.
Trick-or-Treat candy and baked goods will be handed out after class.